Tibetan Meditation

Learn to re-establish the natural, relaxed rhythms of the body, mind and heart. Create an internal atmosphere of peace and harmony in which you learn to reconnect and renew yourself in the midst of challenging times and circumstances.

Meditation 101: Especially for Beginners – 12:00 – 12:30 p.m.

Meditation 202: Tibetan Mediation –  12:30 – 1:00 p.m.

January 13 – CPB 8th Floor, Room 5

January 20CPB 8th Floor, Room 5

January 27 – Pickens Tower, 3rd floor, Room 1

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